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Collagen vs Gelatin What’s the Difference?

Collagen VS Gelatin: What’s the Difference?

As you are researching collagen and the many benefits of it for your skin and general health, you might come across some information about gelatin. While collagen and gelatin start out the same, the end result is quite different. Here is a rundown of the main differences between these two proteins.

What is Collagen?

The first thing you should know is that both collagen and gelatin start out as collagen. Which is why it is good to understand exactly what collagen is, in order to have a better understanding of the difference between the two. Collagen is a type of protein that exists in your body. It is an excellent source of amino acids as a type of protein that exists in the connective tissue in your body, as well as on your skin.

When you begin showing early signs of aging, like wrinkles and loose skin, it is often from a lack of collagen in your skin. While this is where many people notice it first, you can have other signs like joint pain, back pain, or gut issues, since it is inside your body as well.

What is Gelatin?

Gelatin also starts out as collagen, but when collagen is cooked (like certain parts of an animal), it turns into gelatin. This is one of the easiest ways for you to consume collagen – before the new collagen supplements – which is why more people are accustomed to getting these amino acids through gelatin sources.

There are still many health benefits to consuming gelatin instead of collagen supplements, but since it is cooked, you might not have the full nutrient benefits.

What are the Health Benefits?

Both collagen and gelatin are an excellent source of amino acids and proteins for your joints, bones, skin, and muscles. Some forms of collagen, like hydrolyzed collagen, is also amazing for your gut health and digestive system.

There is nothing wrong with gelatin if you prefer getting your collagen in that form, but now with so many options, it is no longer the only way to get this into your body. Collagen supplements come in powder form, which is easy to add to any food or drink. Plus, collagen is often found in plant-based foods, so there are even more options for people on a vegetarian or vegan diet.

It is also good to have a little of both for a full range of health benefits.

What You Should Know Before Using Collagen

What You Should Know Before Using Collagen

Collagen supplements are available to help boost the amount of collagen in your body, which can help with everything from your gut health to your skin. This natural protein is found in your body, but of course due to the natural aging process, you might notice much less of it as you get older. Here are some things to know about using a collagen supplement.

What Causes a Loss of Collagen?

Not everyone needs a supplement. While it is good for everyone to have adequate collagen proteins in their body, if you have a well-balanced diet and are not participating in some of the unhealthy habits that cause a reduction, then it might not be an issue for you.
Some things that can break down the collagen in your body include excessive sun exposure without protecting your skin, drinking alcohol, smoking cigarettes, and having a poor diet lacking nutrients.

Why You Should Use Collagen Supplements

How do you know if you need collagen? Typically, someone who is in their mid 20s or older, who may display premature signs of aging, general skin issues, joint pain, muscle or bone issues, or gut problems, could benefit from using a collagen supplement. It is also possible to experiment with a small dose of collagen each day, then waiting a few weeks to see if you notice any difference in how you look or feel. If you don’t, it might not be necessary for you.

Natural Ways to Get More Collagen

If you are not interested in using a collagen supplement, there are a few ways to boost it naturally and reduce it’s break down. This includes:

-Drinking plenty of water.

-Eating nutrient-rich foods, especially leafy greens, citrus fruits, veggies, and wild-caught salmon.

-Quitting smoking and other unhealthy habits.

-Protecting your skin when out in the sun.

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You can also start drinking bone broth, which also has a good amount, but you will get a lot more collagen protein by just using a powdered supplement containing collagen peptides. Remember that gelatin also provides some of the same health benefits, but again, you get the highest concentrated amount with the powdered collagen supplement.

Look for a good quality supplement. Ask at a reputable health food store or local Whole Foods type market which collagen they recommend.

Why Collagen For Healthy Aging?

Why Collagen for Healthy Aging?

People are asking, why collagen for healthy aging? Healthy aging doesn’t try to reverse the clock, but it allows you to age gracefully. You remain as healthy as you can as you get older and try to avoid premature signs of aging, like sun damage to your skin, and lines and wrinkles. As you age, your skin loses its elasticity and can cause wrinkles and other issues. If you are looking for a way to boost your anti-aging efforts, collagen just might be the solution.

Improve Skin’s Elasticity

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This is perhaps to the top reason you should try using a collagen supplement to help with anti-aging and reduce the signs of aging on your skin. When you get older, the collagen breaks down in your skin, which can then lead to a reduction in your skin’s elasticity. This is the ability to stay tight and bounce back. Unfortunately, without much elasticity, your skin will loosen, which increases the risk of wrinkles and deep lines.
This can happen prematurely if you have a lot of sun exposure, don’t take care of your skin, are not eating nutritious foods, or just from the natural aging process. With collagen, you are replacing some of those amino acids, allowing to tighten up your skin and possible even smoothing out some lines and wrinkles.

Reduce the Signs of Sun Damage

The sun’s UV rays can be very damaging to your skin, not just with potential sunburn and sun spots, but overall unhealthy skin. Excessive sun exposure can actually cause the collagen in your skin to break down at a more rapid pace, leading to many other issues with signs of aging. One of the things that collagen does for your skin is help to protect it from these negative effects, and reverse some of the damage that the sun has already done to your skin.

Ways to Use Collagen for Healthy Aging

You probably already know the main way to use collagen for anti-aging, which is to use a collagen supplement. These come in powder form, and allow you to quickly add them to a hot or cold drink, which then dissolves so you can drink it. It won’t cause any type of flavor, smell, or color to your drink; the collagen dissolves instantly.
There are also some masks that have come out for your face that use collagen, such as sheet masks and peel or wash-off masks.

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Reduce the Signs of Sun Damage

The sun’s UV rays can be very damaging to your skin, not just with potential sunburn and sun spots, but overall unhealthy skin. Excessive sun exposure can actually cause the collagen in your skin to break down at a more rapid pace, leading to many other issues with signs of aging. One of the things that collagen does for your skin is help to protect it from these negative effects, and reverse some of the damage that the sun has already done to your skin. Click here

Collagen Supplements, Yes or No?

Collagen for Health

You have probably heard of collagen here and there, possibly from friends or co-workers, but what exactly is it? The collagen you see in stores, particularly health food stores or even online, is a powdered form of collagen that you actually already have in your body.
Why do you need a collagen supplement? Because it can break down in your body over time, which might cause symptoms like joint pain, premature signs of aging on your skin, and gut health issues.


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What Exactly is Collagen?

First thing’s first – let’s discuss what collagen is. This is a type of protein in your body that exists to help keep tissues together. It is often found in parts of the body where you have connective tissues, such as your joints, muscles, and even your skin and scalp.
Since it can break down over time, you might need to supplement with a powdered form of collagen, which luckily is very easy to use and now due to its popularity, easy to find as well.


What Can it do For You?

The reason collagen is so popular is because of how beneficial it is for your skin and body. When you don’t have enough collagen, it affects you in ways you might not have even thought of. The following information is going to give you an inside look into the 7 top health benefits of using a collagen supplement.

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1. Healthy Skin and Hair

The first health benefit of collagen happens to be one of the most popular and widely known advantages. You might have heard about collagen when doing research on anti-aging, or wondering why at a relatively young age, you are showing signs of aging like looser skin and wrinkles.
The reason might be lack of collagen. Yes, collagen is found in your connective tissues like your joints, but did you know it can also be found in your skin? It helps with the outer layer of skin, which is usually elastic in order to remain tight.
However, when you start losing collagen, the elasticity goes with it. As your skin loosens – even before you see a big difference – you start to get wrinkles and lines. 

Aging is Not Always Permanent
What you might not know is that some signs of aging are not permanent. If you have wrinkles and lines due to a loss of elasticity in your skin, finding a way to tighten it up just might reverse the signs of aging, allowing you to age more gracefully.
This is what collagen can do for you.
When you start using collagen on a daily basis, it can not only help with your skin’s elasticity, but it can also help you to retain more moisture in your skin, which as you know, is vital to protecting your skin from premature signs of aging.
There are many types of collagen, but for your skin, collagen peptides is the most popular option. This is good news, since it is easy to find!


Collagen for Your Hair

Before moving on to the next health benefit, you should know that collagen might also help with your hair. Your skin needs collagen, but that is not just on your face and body; don’t forget your scalp is skin too. You need to take good care of it just like your face, otherwise you might experience dry scalp, itching, breakage, and even thinning of your hair.
If you notice issues with your hair texture or the thickness, it might be due to needing more collagen. So, while you are using collagen to help your skin and other health conditions, you could also get the added benefit of increasing hair growth as well.

2. Stronger Nails

While we are talking about natural beauty benefits related to collagen, why not talk about your nails? Collagen can also help with your nail condition, most notably if you struggle with weak, chipped, and cracking nails. This is not usually a sign of not taking good care of them on the outside, but more about your health in general.
Issues with your health affects so many things, so when something is weak and brittle, like your nails, it is often a sign you are missing an important nutrient.

How Does Collagen Help?
With a collagen supplement, you are helping to provide essential nutrients and amino acids to your nails. This can help them strengthen, which greatly reduces the risk of having them break in the future. It is similar to the effect of using biotin for hair, skin, and nails.
Keep in mind that you might not notice these changes for several weeks, so keep using your collagen daily – you will soon notice a difference.

3. Improved Digestion and Gut Health

Moving on to another set of health benefits are your gut health. Gut health is another big topic for the health industry lately. Why? It is not an increase in people’s digestive issues, but more an increase in what scientists have discovered, as well as more natural and home remedies to help with your gut.
No more do you need to struggle with conditions like leaky gut and irritable bowel syndrome (IBS) as there are a lot of more natural options that are far more beneficial than any medications you could be taking.

Collagen for Your Gut Health
Collagen can help many gut conditions, but it has been especially useful with leaky gut syndrome. When you have leaky gut, nutrients are passing right through your body, without being properly absorbed. This along with many negative side effects like nausea, upset stomach, fatigue, and bloating, can make life extremely difficult to deal with.
When you start taking collagen each day, you might notice a difference in how your stomach feels. Maybe you don’t have as much diarrhea and constipation, or you experience a relief in the bloating you have been dealing with.
Another good thing about collagen for gut health is that you might not need as much of the supplement for your gut. While you can still use the powdered form of collagen, you might also see benefits with bone broth.

How to Know Your Gut Needs Help?
For some people, they either don’t notice little changes with their digestive health, or it has been going on so long, they didn’t realize there was something they could do about it.
Have you ever told people you “just have a sensitive stomach?” It is very possible that this is true, but you might also have a gut that just needs a little TLC. Symptoms like constant nausea, constipation and diarrhea, stomach cramps, bloating, and just overall discomfort of the belly are not normal, and most likely related to a gut condition.

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4. Reduced Joint Pain

You need collagen in your body as it helps with the connective tissues like tendons and ligaments, so what happens when it starts breaking down? You start feeling the pain in certain areas of your body.
If you have noticed an increase in joint pain recently, such as more stiffness in your joints when getting up or bending your knees, or just general joint pain, it might be from a loss of collagen.
The collagen in your body is in a gel-like form, similar to gelatin. This helps your bones and joints to work together, gliding from one position to another, without incident. When you feel stiffness, pain, or hear creaking when moving your arms or legs, this could be from not having enough of that collagen to move things along.
Not only can collagen supplements help with joint pain and stiffness you are already experiencing, but some studies are being done to show a positive effect in preventing or reducing the risk of degenerative diseases.

5. Prevention of Heart Disease

While there is still some research being done on this benefit, studies have shown that collagen can also affect your cardiovascular health. Collagen provides essential amino acids to your body, which are very important when it comes to the fat buildup in your arteries and bloodstream.
As you know, this could potentially increase your risk for heart disease. With collagen, you are getting the benefit of helping to shrink fat in the arteries thanks to these amazing amino acids. There has also been some evidence to show that your blood pressure can be reduced with tissue repair thanks to the collagen in your connective tissues.
This is an amazing and possible life-saving health benefit even when you are using collagen primarily for other purposes.

6. Boost in Brain Health

Yes – collagen can also help with your brain health! This is when specific types of collagen come into play. There is a type of collagen, type 4, that helps with the tissues around your heart, organs, and brain. This is the collagen that can be useful in helping to protect your brain health by reducing your risk for Alzheimer’s disease.
Alzheimer’s disease currently has no cure, though there are ways to reduce the risk of getting it. One of them might be collagen, as studies are showing excellent progress. 

How Does it Help?
With more collagen in your body, you are allowing those tissues to be protected around your brain, which might just prevent Alzheimer’s, or at least prolong it.
It never hurts to have these added benefits with something you were already going to take every day anyway.

7. Protection of Bone and Muscle Health

The last health benefit that is worth noting is protection of your bones and muscles. This probably comes as no surprise since we have been talking about how collagen helps protect the connective tissues around your ligaments, muscles, tendons, and joints. It works in a similar way to help with your muscle health and even prevent bone loss.

Did You Know?
Your bones are actually made up primarily of collagen. This is what makes your bones so strong and able to withstand a lot of weight and pressure. As you age, the collagen gradually breaks down and deteriorates, which is why you become at greater risk for bone-related conditions like osteoporosis.
It can also mean a higher risk of breaking bones even in minor accidents that previously would not have caused such a serious injury.
In order to protect your bones, you need to be sure you have enough collagen production in your body, which sometimes means using a collagen supplement.
Improve Your Muscle Mass
The other benefit is that it might help boost your muscle mass. Muscles also have a high amount of the collagen protein in them, so it makes sense that you would lose muscle mass as you lose collagen in your body. As you age, it becomes even more important to take a collagen supplement.