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What You Should Know Before Using Collagen

What You Should Know Before Using Collagen

Collagen supplements are available to help boost the amount of collagen in your body, which can help with everything from your gut health to your skin. This natural protein is found in your body, but of course due to the natural aging process, you might notice much less of it as you get older. Here are some things to know about using a collagen supplement.

What Causes a Loss of Collagen?

Not everyone needs a supplement. While it is good for everyone to have adequate collagen proteins in their body, if you have a well-balanced diet and are not participating in some of the unhealthy habits that cause a reduction, then it might not be an issue for you.
Some things that can break down the collagen in your body include excessive sun exposure without protecting your skin, drinking alcohol, smoking cigarettes, and having a poor diet lacking nutrients.

Why You Should Use Collagen Supplements

How do you know if you need collagen? Typically, someone who is in their mid 20s or older, who may display premature signs of aging, general skin issues, joint pain, muscle or bone issues, or gut problems, could benefit from using a collagen supplement. It is also possible to experiment with a small dose of collagen each day, then waiting a few weeks to see if you notice any difference in how you look or feel. If you don’t, it might not be necessary for you.

Natural Ways to Get More Collagen

If you are not interested in using a collagen supplement, there are a few ways to boost it naturally and reduce it’s break down. This includes:

-Drinking plenty of water.

-Eating nutrient-rich foods, especially leafy greens, citrus fruits, veggies, and wild-caught salmon.

-Quitting smoking and other unhealthy habits.

-Protecting your skin when out in the sun.

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You can also start drinking bone broth, which also has a good amount, but you will get a lot more collagen protein by just using a powdered supplement containing collagen peptides. Remember that gelatin also provides some of the same health benefits, but again, you get the highest concentrated amount with the powdered collagen supplement.

Look for a good quality supplement. Ask at a reputable health food store or local Whole Foods type market which collagen they recommend.

Why Collagen For Healthy Aging?

Why Collagen for Healthy Aging?

People are asking, why collagen for healthy aging? Healthy aging doesn’t try to reverse the clock, but it allows you to age gracefully. You remain as healthy as you can as you get older and try to avoid premature signs of aging, like sun damage to your skin, and lines and wrinkles. As you age, your skin loses its elasticity and can cause wrinkles and other issues. If you are looking for a way to boost your anti-aging efforts, collagen just might be the solution.

Improve Skin’s Elasticity

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This is perhaps to the top reason you should try using a collagen supplement to help with anti-aging and reduce the signs of aging on your skin. When you get older, the collagen breaks down in your skin, which can then lead to a reduction in your skin’s elasticity. This is the ability to stay tight and bounce back. Unfortunately, without much elasticity, your skin will loosen, which increases the risk of wrinkles and deep lines.
This can happen prematurely if you have a lot of sun exposure, don’t take care of your skin, are not eating nutritious foods, or just from the natural aging process. With collagen, you are replacing some of those amino acids, allowing to tighten up your skin and possible even smoothing out some lines and wrinkles.

Reduce the Signs of Sun Damage

The sun’s UV rays can be very damaging to your skin, not just with potential sunburn and sun spots, but overall unhealthy skin. Excessive sun exposure can actually cause the collagen in your skin to break down at a more rapid pace, leading to many other issues with signs of aging. One of the things that collagen does for your skin is help to protect it from these negative effects, and reverse some of the damage that the sun has already done to your skin.

Ways to Use Collagen for Healthy Aging

You probably already know the main way to use collagen for anti-aging, which is to use a collagen supplement. These come in powder form, and allow you to quickly add them to a hot or cold drink, which then dissolves so you can drink it. It won’t cause any type of flavor, smell, or color to your drink; the collagen dissolves instantly.
There are also some masks that have come out for your face that use collagen, such as sheet masks and peel or wash-off masks.

Click here for more information on facial toning

Reduce the Signs of Sun Damage

The sun’s UV rays can be very damaging to your skin, not just with potential sunburn and sun spots, but overall unhealthy skin. Excessive sun exposure can actually cause the collagen in your skin to break down at a more rapid pace, leading to many other issues with signs of aging. One of the things that collagen does for your skin is help to protect it from these negative effects, and reverse some of the damage that the sun has already done to your skin. Click here