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The Skin-E


6 Acts of Self-Care That Don’t Cost A Thing

6 Acts of Self-Care That Don’t Cost A Thing Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives—ourselves! … Continue reading 6 Acts of Self-Care That Don’t Cost A Thing




Building a Relationship with Yourself AKA Me, Myself and Irene?

Building a Relationship with Yourself AKA Me, Myself and Irene? When you think about how you feel about yourself, and how well you know yourself, how do you score on a scale of 1 – 10? If you feel that you know yourself very well, but you are on the lower side of how much … Continue reading Building a Relationship with Yourself AKA Me, Myself and Irene?




6 Acts of Self-Care That Don’t Cost A Thing

6 Acts of Self-Care That Don’t Cost A Thing Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives—ourselves! … Continue reading 6 Acts of Self-Care That Don’t Cost A Thing




Winterizing Your Beauty From The Inside Out

Winterizing Your Beauty Routine From The Inside Out Taking care of your skin is something you should always pay close attention to, but in the winter, it might differ from your skincare routine the rest of the year. The winter weather and climate changes how your skin reacts, often leading to redness, drying, and irritation. … Continue reading Winterizing Your Beauty From The Inside Out




Self-Care Tips for the Winter

Self-Care Tips for the Winter It is essential that you take good care of yourself throughout the year, but there are some unique advantages during the winter. This is when you might not spend as much time on your own beauty practices because you are bundling up, wearing hats or beanies, and spending more time … Continue reading Self-Care Tips for the Winter




Want Healthier Skin This Year?

Want Healthier Skin This Year? I’m sure you know that a good home care routine and regular professional exfoliation helps your skin look and stay healthier and glowing. Maybe you even heard it from me! I’m sure you’ve heard that drinking water and keeping the body hydrated is important for younger looking, healthy skin. These … Continue reading Want Healthier Skin This Year?




Having A Nighttime Meditation Ritual

Having A Nighttime Meditation Ritual Meditation is a wonderful way to become more in tuned with your mind, body, and soul, relieve stress, and have an easy way to practice more self-care and self-awareness. If you are not interested in doing a morning routine with meditation, why not switch it around and try practicing it … Continue reading Having A Nighttime Meditation Ritual




How to Meditate to Get Rid of Bad Energy

How to Meditate to Get Rid of Bad Energy Meditation has a long list of benefits, and among them, include the ability to get rid of bad energy. When you have a lot of negativity in your life, that bad energy builds and can cause physical and mental issues. If you are struggling with a … Continue reading How to Meditate to Get Rid of Bad Energy




Have a Meditation Nighttime Ritual

Have a Meditation Nighttime Ritual Meditation is a wonderful way to become more in tuned with your mind, body, and soul, relieve stress, and have an easy way to practice more self-care and self-awareness. If you are not interested in doing a morning routine with meditation, why not switch it around and try practicing it … Continue reading Have a Meditation Nighttime Ritual




Meditation on the Go

Meditation on the Go Meditation is a practice that can improve your mental, emotional, and physical health all at once. It is something that takes a lot of practice, but that can transform your life in ways you might never have imagined. It also happens to be something you can do at home or on … Continue reading Meditation on the Go




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